Fitbit logs

Fit logs come from Fitbit Sense.

What do the numbers and goals mean.

• Steps: Goal is 10,000 per day
• Floors: Goal is 10 floors
• Miles: Goal is 5 miles
• Calories: Goal is 3200 Calories
• Zone Mins: Goal is 150 min in a week
• Sleep: Goal is 8 hours. I tend to be between 5 and 6 most nights.
• Resting HR: Lower the better. When in shape I see low 40s.

Date	Steps	Floors	Miles	Calories	Zone mins	Sleep	Resting HR	Comments
5/29/2021	12,902	63	6.33	4,282	102	4hr 14min	58	Rowed twice for a total of 13 mins today.
5/30/2021	10,417	35	5.23	3,625	44	6 hr 44min	56	Rowed once today for 8 mins.
5/31/2021	10,926	73	5.36	4,212	134	6 hr 15min	58	Rowed twice for a total of 15 mins. 10 miles on bike.
6/1/2021	17,963	107	8.82	5,154	273	5 hr 54min	60	Rowed twice for a total of 20 mins. 25 miles on bike.
6/2/2021	12,518	94	6.14	4,316	153	5 hr 36min	62	Rowed twice for a total of 21 mins. 15 miles on bike.
6/3/2021	10,483	47	5.12	3,599	18	5hr 26min	63	6 mins in 1 rowing session
6/4/2021	10,453	62	5.13	4,022	67	4 hr 57min	61	13 mins in 1 rowing session and 6.84 miles on bike. Crashed today.
6/5/2021	10,854	31	5.33	3,771	10	3 hr 30min	60	First full day healing
6/6/2021	10,498	51	5.15	3,447	0	4 hr 48min	61
6/7/2021	2,929	20	1.44	2,858	3	5hr 38min	62	Will be working more on healing for a few days.
6/8/2021	2,522	18	1.24	2,757	0	6hr 40min	59
6/9/2021	3,363	26	1.65	2,872	0	5hr 10min	58
6/10/2021	3,263	24	1.6	2,934	1	7hr 39min	58
6/11/2021	3,958	32	1.94	3,006	0	5hr 36min	58
6/12/2021	4,213	27	2.07	2,869	10	7hr 27min	57
6/13/2021	2,367	16	1.16	2,693	0	8hr 4min	55
6/14/2021	10,281	54	5.07	3,831	40	5hr 35min	56	The scabs are off now so more movement is possible.
6/15/2021	10,345	44	5.07	3,717	57	5hr 58min	57
6/16/2021	10,983	54	5.39	3,932	82	5hr 54min	57
6/17/2021	11,358	76	5.57	3,870	61	5hr 52min	56
6/18/2021	11,964	84	5.87	3,736	26	5hr 9min	57	15 mins rowing
6/19/2021	10,402	43	5.08	3,475	24	6hr 31min	56
6/20/2021	10,960	43	5.38	3,557	29	6hr 25min	54
6/21/2021	12,801	42	6.28	4,259	68	6 hr 13min	55
6/22/2021	13,012	65	6.39	3,744	20	5hr 50min	54
6/23/2021	12,762	34	6.26	3,955	27	5hr 43min	55
6/24/2021	12,712	70	6.24	3,631	5	5hr 6min	55
6/25/2021	13,716	60	6.73	3,739	9	5hr 59min	54
6/26/2021	15,820	68	7.77	4,012	14	6hr 15min	53
6/27/2021	16,299	81	8.00	3,970	13	6hr 26min	52
6/28/2021	22,876	124	11.23	4,573	38	6hr 22min	54
6/29/2021	17,035	66	8.35	4,025	36	6hr 30min	54
6/30/2021	23,788	115	11.65	4,794	68	5hr 56min	54
7/1/2021	11,165	66	5.42	4,288	126	7hr 9min	55
7/2/2021	17,639	99	8.63	4,182	56	6hr 18min	57
7/3/2021	18,871	88	9.22	4,348	99	4hr 10min	59
7/4/2021	23,489	109	11.52	4,582	107	6hr 7min	60
7/5/2021	18,657	103	9.12	4,345	127	5hr 18min	61
7/6/2021	22,137	73	10.89	4,545	108	5hr 15min	61
7/7/2021	3,061	17	1.5	2,640	5	7hr 55min	59	Needed a break
7/8/2021	1,933	17	.95	2,577	0	5hr 51min	57	On a steroid and gaining water
7/9/2021	4,031	24	1.98	2,802	0	8hr 6min	56
7/10/2021	17,531	96	8.86	4,577	159	4hr 49min	56
7/11/2021	16,594	80	8.32	4,477	180	3hr 44min	59
7/12/2021	18,787	90	9.4	4,201	117	6hr 10min	60
7/13/2021	16,971	78	8.5	4,012	121	6hr 2min	59
7/14/2021	16,141	78	8.19	3,911	119	6hr 10min	57
7/15/2021	18,962	97	9.42	4,134	113	4hr 28min	55
7/16/2021	12,488	50	6.13	3,584	2	4hr 53min	53
7/17/2021	20,754	81	10.19	4,258	9	5hr 13min	53
7/18/2021	9,495	27	4.66	3,661	15	6hr 24min	55
7/19/2021	17,124	65	8.4	3,834	8	5hr 4min	55
7/20/2021	12,940	51	6.35	3,371	0	5hr 57min	54
7/21/2021	13,777	47	6.76	3,603	36	5hr 17min	53
7/22/2021	16,619	61	8.16	3.955	52	5hr 22min	54
7/23/2021	17,642	73	8.66	3,911	10	4hr 25min	55
7/24/2021	17,242	86	8.46	3,995	19	5hr 23min	55
7/25/2021	15,658	80	7.69	3,921	16	5hr 12min	56
7/26/2021	19,837	76	9.74	4,183	4	4hr 30min	57
7/27/2021	14,063	75	6.9	3,707	18	6hr 46min	55
7/28/2021	11,121	44	5.45	3,363	16	5hr 8 min	56
7/29/2021	17,518	69	8.59	3,886	11	5hr 27min	55
7/30/2021	16,873	81	8.28	3,710	9	5hr 53min	55
7/31/2021	12,112	58	5.95	3,259	13	8hr 25min	53	Body worn down
8/1/2021	16,480	78	8.09	3,925	89	6hr 12min	53
8/2/2021	22.446	76	11.02	4,498	57	5hr 24min	54
8/3/2021	15,713	64	7.71	3,846	19	4hr 41min	53
8/4/2021	18,859	73	9.26	4,039	6	4hr 45min	54
8/5/2021	12,539	56	6.16	3,445	15	4hr 35min	54
8/6/2021	15,269	63	7.48	3,819	33	4hr 39min	54
8/7/2021	20,579	96	10.1	4,051	0	4hr 53min	53
8/8/2021	22,105	83	10.85	4,263	85	5hr 50min	52
8/9/2021	21,237	96	10.39	4,371	79	4hr 42min	53
8/10/2021	21,165	99	10.39	4,508	77	5hr 58min	54
8/11/2021	20,549	100	10.06	4,295	50	3 hr 35min	56
8/12/2021	20,475	71	10.05	4,311	46	3 hr 21min	57
8/13/2021	21,306	91	10.46	4,174	41	5 hr 27min	55
8/14/2021	28,456	96	13.97	4,575	11	5 hr 12min	54
8/15/2021	21,679	123	10.64	4,214	11	6hr 4min	54
8/16/2021	23,225	93	11.36	4,349	16	4hr 43min	55
8/17/2021	25,663	86	12.6	4,716	26	4hr 23min	54
8/18/2021	24,394	88	11.96	4,638	26	3hr 22min	55
8/19/2021	25,292	106	12.41	4,600	27	4hr 4min	55
8/20/2021	26,351	80	12.94	4,604	7	2hr 33min	55
8/21/2021	6,389	25	3.14	3,169	6	5hr 20min	55
8/22/2021	28,132	130	13.81	4,705	21	6hr 34min	55
8/23/2021	21,361	105	10.48	4,296	87	6hr 42min	55
8/24/2021	23,568	101	11.57	4,594	97	4hr 18min	55
8/25/2021	12,193	50	5.99	3,486	9	5hr 55min	54
8/26/2021	15,057	52	7.39	3,812	8	3hr 36min	56
8/27/2021	4,697	24	2.31	2,850	7	7hr 3min	55
8/28/2021	13,035	48	6.4	3,497	9	6hr 24min	55
8/29/2021	2,535	21	1.24	2,616	0	6hr 39min	55
8/30/2021	14,127	66	6.93	3,779	0	6hr	55
8/31/2021	15,073	66	7.4	3,899	23	5hr 9min	55
9/1/2021	15,632	58	7.67	4,316	59	3hr 45min	56
9/2/2021	13,896	53	6.78	3,626	9	6hr 20min	57
9/3/2021	12,716	65	6.24	3,432	10	4hr 6min	59
9/4/2021	12,302	71	6.04	3,444	18	7hr 43min	57
9/5/2021	12,526	52	6.15	3,520	23	6hr 19min	57
9/6/2021	12,906	60	6.33	3,539	38	4hr 41min	58
9/7/2021	15,656	56	7.69	3,748	36	5hr 47min	57
9/8/2021	11,602	47	5.7	3,311	1	5hr 41min	57
9/9/2021	12,940	48	6.35	3,536	16	4hr 20min	57
9/10/2021	16,194	70	7.95	3,792	20	3hr 17min	59
9/11/2021	13,098	52	6.43	3,571	10	7hr 31min	58
9/12/2021	11,961	53	5.87	3,298	2	2hr 47min	59
9/13/2021	14,410	52	7.07	3,646	4	4hr 53min	57
9/14/2021	6,811	37	3.34	3,067	9	3hr 14min	57
9/15/2021	6,814	33	3.33	3,098	0	4hr 41min	58
9/16/2021	4,004	23	1.97	2,964	0	3hr 52min	58
9/17/2021	8,057	36	3.96	3,432	5	5hr 54min	58
9/18/2021	11,288	43	5.54	3,253	8	7hr 6min	56
9/19/2021	11,940	47	5.86	3,532	7	7hr 5min	54
9/20/2021	13,187	57	6.46	3,796	53	3hr 45min	56
9/21/2021	5,126	23	2.52	3,079	2	2hr 48min	56
9/22/2021	4,534	29	2.23	3,004	1	4hr 35min	55
9/23/2021	4,883	25	2.4	3,174	0	2hr 59min	55
9/24/2021	14,244	46	6.99	3,899	9	4hr 38min	56
9/25/2021	19,943	74	9.79	4,100	9	6hr 4min	57
9/26/2021	13,105	47	6.43	3,697	32	5hr 13min	57
9/27/2021	10,551	48	5.16	3,586	24	1hr 58min	59
9/28/2021	5,172	38	2.54	3,148	12	2hr 16min	60
9/29/2021	6,213	26	3.05	3,049	0	4hr 28min	60
9/30/2021	2,193	18	1.08	2,623	1	5hr 19min	60
10/1/2021	3,845	22	1.89	2,887	0	5hr 2min	59
10/2/2021	7,336	31	3.6	3,083	39	8hr	58
10/3/2021	2,944	27	1.45	2,722	0	7hr 15min	58
10/4/2021	6,560	31	3.22	2,982	7	3hr 18min	58
10/5/2021	6,407	30	3.15	3,014	0	3hr 57min	59
10/6/2021	6,532	31	3.18	3,030	5	4hr 28min	59
10/7/2021	2,630	22	1.29	2,611	0	5hr 21min	60
10/8/2021	4,290	20	3.11	2,946	2	5hr 36min	59
10/9/2021	8,561	31	4.2	3,371	7	6hr 34min	59
10/10/2021
10/11/2021