Scale Logs

Information recorded using a smart scale. Information updated weekly.

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What does the information mean?

Actual values at the start. Values are for my body type.

	Date		Weight	BMI	% Body Fat	Muscle Mass	% Body Water	Visceral Fat	Bone Mass	% Protein	% Subcutaneous Fat	Lean Muscle Mass
	5/24/21		253.8	31.9	30.4	157.8	46.8	16	8.4	11.7	20.3	173.6
	5/31/21		253.4	31.8	30.3	158.0	46.9	16	8.4	11.7	20.2	176.6
	6/7/21		255.6	32.1	30.3	159.2	46.8	16	8.4	11.7	20.3	178.0
	6/14/21		251.8	31.6	30.1	157.4	47.0	16	8.4	11.7	20.1	176.0
	6/21/21		249.6	31.4	30.0	156.2	47.1	15	8.4	11.8	20.0	175.2
	6/28/21		249.2	31.3	29.8	156.6	47.3	15	8.4	11.8	19.9	175.0
	7/5/21		245.6	30.9	29.3	155.4	47.6	15	8.4	11.8	19.6	175.0
	7/12/21		245.0	30.8	29.3	155.2	47.7	15	8.4	11.8	19.5	174.8
	7/19/21		246.4	31.0	29.2	156.2	47.7	15	8.4	11.9	19.5	174.4
	7/26/21		244.2	30.7	29.1	155.2	47.8	15	8.4	11.9	19.4	173.2
	8/2/2021		242.0	30.4	28.8	154.2	47.9	15	8.2	11.9	19.2	172.2
	8/9/2021		241.4	30.3	28.8	154.2	47.9	15	8.2	11.9	19.2	172.2
	8/16/2021		241.4	30.3	28.8	154.2	47.9	15	8.4	12.0	19.2	172.2
	8/23/2021		242.0	30.4	28.8	154.4	48.0	15	8.4	12.0	19.2	172.4
	8/30/2021		240.4	30.2	28.6	153.6	48.1	15	8.2	12.0	19.1	171.6
	9/6/2021		239.4	30.4	28.5	153.2	48.2	15	8.2	12.0	19.0	171.4
	9/13/2021		243.2	30.6	29.0	153.6	47.9	15	8.4	11.9	19.4	172.8
	9/20/2021		245.2	30.8	29.2	154.4	47.7	15	8.4	11.9	19.5	173.6
	9/27/2021		246.6	31.0	29.5	158.8	47.5	15	8.4	11.8	19.7	174.0
	10/4/2021		247.8	31.1	29.7	156.0	47.4	15	8.4	11.8	19.8	174.2
	10/11/2021